Hi! My name is Nicol, and I am a certified functional calisthenics trainer with a focus on health and a sports masseuse. I have been involved in fitness and calisthenics since 2010. In addition to that, I practice the martial art of Wing Tsun and occasionally participate in OCR races.
Customized training sessions based on individual needs
Correction of imbalances (Uneven distribution of muscle mass, for example, in the right and left arm)
Weight loss and assistance with nutrition
Muscle gain
Learning basic skills (Handstands, etc.)
Friendly approach
Option for online training
Training conducted in Czech or English
Training outside of traditional gym settings (at home/outdoor workouts)
Individual training plans
Sports massage
Conditioning training
Mobility training
Gradual development of habits and discipline
Handstand is an essential part of calisthenics and let's face it, it looks awesome. It may seem simple, but it takes several years of work and hours of training to master it. If you're interested in learning the handstand, don't hesitate to reach out to me.🙂
I ran my first obstacle race in 2021 at Lipno - Spartan Super. Since then, I have started getting involved in it and see it as a test of my training. That feeling when you work hard on yourself and then get to test your skills in a real race and bring home that medal is simply amazing! Since then, I have completed several Spartans, gladiator races, but also Urban Challenge and Excalibur Race.
I started at the gym, but gradually lost interest, and my progress stalled. With the closure of gyms during the pandemic, I was looking for an alternative solution, and it completely absorbed me. No gym memberships, fresh air, and no equipment! I will teach you how to control your own body in a natural and harmonious way.
